Art, Sound Healing & Well-being
Explore the freedom of innovative and creative expression in a supportive, open-minded and non-judgmental environment. Workshops aim to improve mental health and emotional well-being within us.
Try a range of creative techniques to find the key to developing a healthier and happier relationship with ourselves and the wider environment.
Our workshops are designed for all type of everyone – adults, children and young people.
Aims and purposes
Art & Well-being workshops can support people through:
Helping build confidence and self-esteem
Encouraging creativity and self-expression
Exploring alternative approaches to communication
Providing support and reducing isolation
Reducing stress and enhancing health
Learning differently
Coming workshops
ART MUSIC AND WELL-BEING
Sound Healing Bath with Maimouna LY, at Bellefield Community Hub, Portobello, Edinburgh,
Sunday 26th January _ 4.30pm
https://www.eventbrite.co.uk/e/sound-healing-bath-tickets-1157602814179?aff=oddtdtcreator
Sunday 16th February _ 4.00pm
Sunday 2nd March _ 5pm
Friday 21st March _ 7.30pm
Duration: 1h15min
✨ Join our beautiful sacred space for an inner journey to deeply relax your mind, body, and Soul as waves of instruments and voice sound frequencies cleanse, clear and harmonise your being, bringing you peace and balance. ✨
Relax to the beautiful sacred sounds of shamanic drum, Gong Tam Tam, Tibetan bowls, Bells, Rain sticks, Kalimba Thumb Piano, Voice channelling and many other instruments…
Travel with the sounds of sacred songs, those from ancestors, shamanic and light language songs. As you sink deeper into stillness, answers and inspiration from your Higher Self and the Universe naturally come to you more easily, offering you a new perspective on everything that is possible for you to be.
The sound carries out a subtle work of healing and transformation. Each sound bath is a different journey as we create it in the present moment. It is a moment of magic out of time just for you…
As you slowly emerge from the Sound Bath, you will be offered to enjoy a beautiful, heart-opening cacao brew or an uplifting maple and Cinnamon infusion.
What to Expect:
– Opportunities to release emotional blocks
– A safe and welcoming space to be yourself
– A beautiful, heart-opening session
– Opportunities to release emotional blocks and invite positive intentions
– Calming atmosphere guiding you into meditative state
– Emotional and physical release by balancing energy within your body
Who Is This For?
Anyone looking to reduce stress and anxiety, those interested in exploring alternative healing methods, Individuals seeking emotional release and balance, anyone interested in meditation and mindfulness practices.
Fridays sessions: Open for everyone Aged 18+
Sundays sessions: Open for everyone Aged 12+
What to Bring:
Comfortable clothing, A yoga mat, blanket, and pillow for full relaxation (we can provide mats if you don’t have one), An open mind and heart to receive the healing energies, Water to drink.
-Booking, Fees and payment options
Bookings and all enquiries to Maimouna Ly / naomhaom@gmail.com / 07751143584 / Workshops – Naomha Om / https://www.instagram.com/naomha_om/
Payable via direct bank transfer, the Eventbrite link, bank card link or in Person on the event’s Day.
Fees: £21 Standard price, £17 Concession price (students, children, special circumstances). Early Bird Ticket: £11. Package available on request for 5 sessions.
Disclaimer + Contradictions: Sound healing is safe and beneficial for most people. However, it’s not suitable for anyone with the following issues: Any deep vein thrombosis in the leg or known thrombi, open wounds, acute inflammations and tumours, suffering from Tinnitus, Meniere’s disease or Epilepsy pacemaker or defibrillator or a metallic implant (cannot be placed on or near the affected area).
It is advised not to receive sound healing if you are in your first trimester of pregnancy.
Please ensure you make the best decision to keep yourself safe and be aware that you are responsible for your wellbeing.
All enquiries to Maimouna Ly at naomhaom@gmail.com / 07751143584 /Telegram&WhatsApp: +33 6 18 99 03 39 / https://www.instagram.com/naomha_om/
You can also visit: Workshops – Naomha Om.
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Workshops Listing:
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Intuitive Dancing and singing Presence and Awareness of the Body – Allows you to express yourself, based on the natural movement of the body. Not everyone expresses themself the same way. Through movement, using fun physical and vocal exercises, we find a creative, non-verbal way to express yourself using an individual and collaborative approach within a group and release the sparkling joy of your inner child. |
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Guided meditation and Sound Healing Bath Learn different techniques combining, breathwork and guided meditation to find comfort and ease and restore inner balance. Emotional Freedom Technique, Sounds bath, Four elements … |
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| Express your inner child express and let your imagination flow
Create whatever you like. This workshop introduces techniques as one method to help promote positive wellbeing. Participants are taught to create a piece of art with confidence and resilience and how to develop the capacity for emotional awareness in art. Participants will explore different materials, techniques and processes to create an individual and collaborative piece of artwork. The workshop aims to exchange ideas, collaborations and conversations with one another and allows participants to reflect on imagery that symbolises different emotions, narratives and memories. Colours, textures and visual motifs are combined to express an individual feeling. |
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“En plein air” Art & Well-being senses Introduces you to the nature of your senses, to awaking your intuitive sense with walks in nature, forests, gardens… |
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Writing for wellbeing This writing workshop promotes creative and imaginative writing to build confidence and emotional awareness. Participants will have the opportunity to use their imagination/creativity, self-expression, literacy and social skills. Participants will be encouraged to get in touch creatively with their inner thoughts and feelings. |
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Stay informed about Naomha Om Circles Workshops
Useful information
Fees
Please check the fees indicated for every workshop.
Cancel
Participants are restricted number especially when we’re doing indoor workshops. Please kindly provide notice if you need to cancel your participation.
Location
Online, Indoors and Outdoors – UK, FRANCE – Please check the location for each workshop.
Disclaimer
Energetic healing practices are spiritual in nature. They do not interfere with any medical treatments a client may be following under a doctor’s care. In no way does energetic healing work replace such medical treatments. Please ensure you make the best decision to keep yourself safe and be aware that you are responsible for your wellbeing.